All Posts

If you’ve ever thought, “Why do I feel so different since becoming a mom?”  — you’re not imagining it. Pregnancy and motherhood don’t just change your schedule or priorities. They literally change your brain and nervous system . At Rising Sun Therapy, we often remind mothers of this truth: Your nervous system isn’t broken — it’s adapting. Your Brain Is Rewired for Caregiving Neuroscience shows that pregnancy triggers structural changes in the brain , particularly in areas rel

At Rising Sun Therapy, we recognize that the journey into parenthood can be one of the most transformative experiences in a person's life. However, it can also bring significant emotional and psychological challenges. Perinatal mental health encompasses the emotional and mental well-being of individuals during pregnancy and the postpartum period. Understanding these challenges is crucial for providing support and care to new parents and their families. The Scope of Perinatal

In today’s digitally driven world, social media plays a pivotal role in the lives of teenagers. While these platforms can foster connection and creativity, they can also contribute to feelings of inadequacy and low self-esteem. According to a Pew Research Center  survey, 70% of teens  feel that social media impacts their self-esteem in some way, with a significant number reporting that it negatively affects how they see themselves. Understanding the Challenge The constant com

The holidays can be beautiful — full of family, giving, and cherished traditions. But for many mothers, this season also brings overwhelm, exhaustion, and pressure to make everything perfect. At Rising Sun Therapy , we help mothers find calm amid the chaos — so they can move through the holidays with presence, not perfection. What the Research Shows 63% of Americans  say the holidays are more stressful than tax season. 79%  admit they neglect their own wellbeing while focusin

In today’s fast-paced world, stress, isolation, and emotional overwhelm have become common experiences for both mothers and adolescents. At Rising Sun Therapy, we see every day how deeply the emotional wellbeing of mothers and their adolescents is intertwined.