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In today’s digitally driven world, social media plays a pivotal role in the lives of teenagers. While these platforms can foster connection and creativity, they can also contribute to feelings of inadequacy and low self-esteem. According to a Pew Research Center  survey, 70% of teens  feel that social media impacts their self-esteem in some way, with a significant number reporting that it negatively affects how they see themselves. Understanding the Challenge The constant com

The holidays can be beautiful — full of family, giving, and cherished traditions. But for many mothers, this season also brings overwhelm, exhaustion, and pressure to make everything perfect. At Rising Sun Therapy , we help mothers find calm amid the chaos — so they can move through the holidays with presence, not perfection. What the Research Shows 63% of Americans  say the holidays are more stressful than tax season. 79%  admit they neglect their own wellbeing while focusin

In today’s fast-paced world, stress, isolation, and emotional overwhelm have become common experiences for both mothers and adolescents. At Rising Sun Therapy, we see every day how deeply the emotional wellbeing of mothers and their adolescents is intertwined.