Yoga therapy for the nervous system

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Thank you for your interest in this 4 week class series held at Rising Sun Therapy, 165 Main St., Ste. 300, Harleysville, PA 19426. Please complete this registration form to sign up. Series dates are June 2-23 1:30 p.m.-2:45 p.m.

What to Expect:

Awareness and mindfulness to get to know your state of your nervous system both before, during and after practices.

Techniques to down regulate our nervous system using vagal toning, breathing, gentle movements, restorative yoga, meditation, and self-touch.

Community building and sharing

Longer class for time to decompress and self awareness