Women and Children Meditation

Participants can expect an intro to the class, its purpose and benefits. Introduce your children to slowing down and learning to relax.

There will be a short somatic exercise (small movements) with the intention of creating safety and space within the body and mind.

We will add tapping and other techniques to cue the nervous system to relax.

Gail will then lead a guided meditation, while Brandon (her husband) plays and orchestrates an ambient musical healing experience.

The session will conclude in stillness as the body, mind and spirit integrate all of the benefits.

The class ends with Gail playing the sweet sounds of a crystal heart chakra bowl.