Preparing for the 4th Trimester

The 4th Trimester: What No one Tells You (and How to Prepare Emotionally + Mentally). In this workshop, we’ll explore what to expect emotionally and physically after birth, how to care for your mental health, and ways to feel more supported and grounded during the 4 trimester

Benefits of Planning for the 4 trimester:

Reduces stress and anxiety

Strengthens Partner & Family Supports

Boosts emotional & physical well-being

VIRTUAL March 26th -