Menopause Meet Up

Diane Kistler is a Yoga Therapist specializing in nervous system regulation and chronic pain will guide you through this exploration of your nervous system navigating profound biological change.  This workshop explores menopause through the lens of nervous system health, helping participants understand what’s happening beneath the surface—and how to work with the body rather than against it.

In this experiential workshop, we will:

• Learn more about your own nervous system states and how hormonal shifts impact the autonomic nervous system

  Learn simple nervous system regulation practices that can be used daily like breathwork, gentle movement, and restorative techniques designed specifically for menopausal bodies

• Cultivate a sense of steadiness, agency, and resilience during this transition

Participants will leave with practical tools to support sleep, reduce reactivity, manage stress responses, and feel more at home in their changing bodies.